The Cambridge Dictionary defines this familiar phrase as: "Being unable to understand a situation clearly because you are too involved in it". 

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Addiction is a complex and multifaceted challenge, often rooted in a combination of genetic predisposition, environmental factors, and psychological vulnerabilities and, at its core, it is basically an extreme form of habit. I employ a holistic and personalized approach to explore the underlying causes of the addiction, helping clients gain insight into their unique journey and fostering a foundation for sustainable recovery.

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Understanding and addressing triggers is a fundamental aspect of my counseling approach. Triggers, whether related to stress, trauma, or other life challenges, can significantly impact addictive behaviors. I work collaboratively with clients to identify these triggers and develop coping strategies that promote resilience and empower individuals to navigate potential pitfalls on their path to recovery.

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I integrate evidence-based therapeutic approaches, including Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Relapse Prevention (MBRP), and Acceptance and Commitment Therapy (ACT). MBSR introduces mindfulness meditation and awareness techniques, helping individuals manage stress and cravings by cultivating a non-judgmental awareness of the present moment. MBRP extends the principles of mindfulness to prevent relapse, emphasizing self-compassion and coping skills to navigate the challenges of recovery. ACT focuses on accepting difficult thoughts and feelings while committing to actions aligned with one's values, promoting psychological flexibility and resilience in the face of addiction.

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Surfing urges is a therapeutic approach often used in addiction therapy, particularly in the context of mindfulness-based relapse prevention (MBRP). This technique draws inspiration from mindfulness principles and encourages individuals to "surf" through the waves of cravings and urges without succumbing to them. It is a powerful metaphor that emphasizes acceptance, non-judgment, and the impermanence, or temporary nature, of cravings.

 

Though abstinence is often promoted as the only way out, in the beginning of this work I believe harm reduction is most important. As you gradually get things under control and reduce the amount and or number of times you use, your ability to work with yourself increases, and you come to a point where abstinence is within reach. 

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My client-centered and collaborative approach, recognizes the uniqueness of each individual's journey. By combining Western therapeutic methods with mindfulness and acceptance-based strategies, we aim to provide comprehensive support for those seeking to break free from the cycle of addiction. If you or a loved one is navigating the challenges of addiction, I am here to guide you towards a path of recovery, self-discovery, and lasting positive change.

 

There is hope...​